Mục lục
Từng ngày trôi qua để lại dấu vết thời gian trên cơ thể của những người cao tuổi. Bước sang giai đoạn này những thay đổi của hệ thống tim mạch, xương, trí não, đường huyết khiến cho sức khỏe của người cao tuổi khi trở nên xấu đi. Do đó họ cần có một chế độ chăm sóc sức khỏe riêng. Chế độ này phải đảm bảo thỏa mãn mọi mặt từ dinh dưỡng cho đến tâm lý. Vậy cách giữ gìn sức khỏe người cao tuổi ra sao? Cùng tham khảo ngay nhé.
Những thay đổi khi cơ thể già đi
Hệ thống tim mạch
Khi già đi trái tim của bạn có thể to hơn và đập chậm hơn. Mạch máu cũng như động mạch sẽ trở nên cứng hơn, nên để bơm máu qua ra các mạch máu không còn đơn giản như trước. Đó là nguyên nhân xuất hiện bệnh cao huyết áp và những vấn đề tim mạch liên quan.
Xương khớp và cơ bắp
Khi về già xương sẽ có xu hướng thu nhỏ kích thước và mật độ, dẫn đến tình trạng xương yếu và dễ gãy. Nếu như còn trẻ cơ bắp của bạn sẽ chắc chắn và linh hoạt thì về già nó mất đi sức mạnh, khó có thể giữ vững cơ thể.
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Hệ tiêu hoá
Người cao tuổi rất dễ mắc phải táo bón vì uống không đủ nước, thiếu vận động và ăn uống thiếu chất xơ. Thêm việc sử dụng các loại thuốc khác cũng là nguyên nhân khiến cho triệu chứng táo bón diễn ra thường xuyên.
Đường tiết niệu và bàng quang
Khi về già, bạn sẽ có thể để gặp phải tình trạng đi tiểu không tự chủ bởi lúc này cơ thể đã không kiểm soát được bàng quang như trước. Ngoài ra một số căn bệnh như tiểu đường cũng có thể gây phì tuyến tiền liệt ở nam giới.
Trí nhớ
Trí óc cũng sẽ không thể hoạt động tốt khi cơ thể của bạn già đi. Bạn sẽ mất khá nhiều thời gian để tìm hiểu một vấn đề nào đó. Đồng thời có thể quên đi những thứ đã từng ghi nhớ. Nguyên nhân chủ yếu của hiện tượng này là do lưu lượng máu đến toàn bộ cơ thể đặc biệt là não không đủ.
Mắt vào tai
Người già thường có xu hướng không thể nhìn rõ và không nghe rõ. Mắt của họ rất dễ nhạy cảm với ánh sáng và do đó mà gây đục thủy tinh thể. Ở những nơi đông người hoặc quá xa người già sẽ khó khăn trong việc nghe.
Thay đổi của da
Da sẽ trở nên mỏng kém đàn hồi hơn trước do sự giảm bớt của các mô mỡ. Ngoài ra quá trình tiết dầu tự nhiên cũng giảm bớt dẫn đến da khô, có nhiều nếp nhăn và xuất hiện các đốm nám, tàn nhang.
Cẩm nang giữ gìn sức khỏe người cao tuổi
Phòng bệnh hơn chữa bệnh
Ngày nay khoa học tiến bộ có thể chữa được nhiều loại bệnh khác nhau. Thế nhưng người già lại không có được một cơ thể và sức đề kháng tốt nên tốt nhất là hạn chế việc bị nhiễm bệnh. Vì chỉ với một phút sơ sót có thể xảy ra hậu quả khôn lường. Hãy sử dụng những thực phẩm lành mạnh, các loại thuốc hỗ trợ, ….
Chế độ ăn uống phù hợp
Sử dụng các loại thức ăn không chứa nhiều chất béo, hạn chế ăn thịt và trứng vì nó có chứa chất albumin. Bổ sung thêm canxi vào bữa ăn, nên ăn thêm các bữa phụ. Đặc biệt cần đảm bảo chế độ ăn với nhiều rau và hoa quả tươi. Nếu có thể hãy sử dụng các loại sản phẩm tốt cho sức khỏe như yến mạch, nấm mộc nhĩ, ….
Chế độ vận động vừa sức
Dù ở bất cứ độ tuổi nào bạn cũng cần phải có một chế độ vận động phù hợp nhằm đảm bảo sức khỏe. Khi về già hãy lựa chọn đi bộ để luyện tập cho các động mạch của mình không bị xơ cứng. Đi bộ còn giúp giảm lượng mỡ và các cặn bã trong máu từ đó việc lưu thông khí huyết sẽ dễ dàng hơn. Thời gian đi bộ và số lần đi bộ tùy thuộc vào thể trạng của mỗi người. Đặc biệt nên theo dõi tim mạch trong quá trình vận động nếu trên 110 lần/phút thì nên chậm lại.
Đảm bảo đời sống tinh thần
Không chỉ quan tâm đến sức khỏe của cơ thể mà còn phải đảm bảo về đời sống tinh thần cho người già. Những muộn phiền lo âu sẽ tạo điều kiện cho bệnh tim mạch phát triển. Là nguyên nhân vì sao khi người lớn tuổi tức giận quá mức sẽ có thể gây tắc mạch máu dẫn đến tử vong. Dẫu biết rằng mỗi gia đình sẽ có hoàn cảnh riêng không thể đảm bảo luôn luôn vui vẻ. Tuy nhiên bạn nên động viên người lớn tuổi để họ trở nên lạc quan yêu đời hơn.
Quan tâm đến sức khỏe của ông bà cha mẹ là điều cần thiết đối với con cháu. Hãy thực hiện những cách giữ gìn sức khỏe người cao tuổi như trên. Để bảo vệ ông bà ba mẹ của bạn trước tuổi già.
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